Tone the Body and get a New Shape - Exercise and keeping your body in good working condition needs motivation and dedication. It is recommended that you seek expert advice on gym or sport exercise, and Healthy Controlled Diet Programme. When starting any form of exercise, you must warm up slowly by stretching, always drink plenty of water before and during exercise to stop dehydration. Health and fitness is determined by what we eat, how we live, and what we do to keep physically fit. All of us need some level of physical fitness to enable us to enjoy a Healthy Lifestyle, Keeping fit and eating a healthy will improve the quality of life and maintain a high standard of good health, it will also help prevent heart disease. Eating a health controlled diet and regular exercise can change your Body Shape, it can make you look and feel years younger. Regular exercise will improve the muscles and joints, eating a healthy diet and drinking plenty of water will help to loose weight, and give a new body shape. looking after our body and Eating Healthy can be introduced when we are children,