Tone the Body and get a New Shape - Exercise and keeping your body in good working condition needs motivation and dedication. It is recommended that you seek expert advice on gym or sport exercise, and Healthy Controlled Diet Programme. When starting any form of exercise, you must warm up slowly by stretching, always drink plenty of water before and during exercise to stop dehydration. Health and fitness is determined by what we eat, how we live, and what we do to keep physically fit. All of us need some level of physical fitness to enable us to enjoy a Healthy Lifestyle, Keeping fit and eating a healthy will improve the quality of life and maintain a high standard of good health, it will also help prevent heart disease. Eating a health controlled diet and regular exercise can change your Body Shape, it can make you look and feel years younger. Regular exercise will improve the muscles and joints, eating a healthy diet and drinking plenty of water will help to loose weight, and give a new body shape. looking after our body and Eating Healthy can be introduced when we are children,

Understanding Stomach liposuction

Stomach Liposuction - is a Cosmetic Surgery procedure that eliminates the excess fat from the human body. This procedure depending on the area normally will take two to three hours, and a local anaesthetic or mild sedative will be used. A technique for Stomach Liposuction that is commonly used consists of small incisions around the fatty area, a small fine cannula is then inserted to break up the fatty deposits, these deposits will be sucked out

using a high powered vacuum. The small incisions will be closed by a small stitch, that will have to be removed in the following five days, a compression bandage or girdle may be worn in the first six weeks, this helps with the swelling and any bruising also with the forming of the body's new shape.

Tummy Tuck The Procedure

Tummy Tuck - A tummy tuck is one of the most common procedures preformed in Cosmetic Surgery, it is very commonly used for patients that have had children, and patients that have lost weight and can not get rid of the excess fat and skin. A Tummy Tuck involves an incision made from the navel and along the bikini line, the excess fatty tissue is removed and the flap of skin is stitched back into place along the bikini line. The tummy tuck will be preformed under a general anaesthetic and could involve an over night stay in the hospital. Over the years the Tummy Tuck has increased its techniques and the results are amazing, it leaves the tummy more firmer, flatter, and has long lasting results.

Skin Condition Eczema

Eczema is a skin condition which sits on top of the skin, this condition is normally very itchy and can cause red patches on the skin, also these red patches could become infected and inflamed causing weeping and blistering. Eczema can be found on the body on the back of the knees, elbows neck more commonly are the hands, in the elderly on the scalp. The skins natural oils create a barrier which prevents the loss of water, this barrier stops any irritants penetrating the skin, this function is not effective if the skin has eczema. Eczema can cause scarring and patches forming on the skin, the most popular treatment for rectifying these conditions is Cosmetic Surgery, a procedure that re-news the skin this is the CO2 Laser treatment, it comes highly recommended

Enhancing the Lips

Lip Enhancement - The fullness and volume plays an important part of the facial feature. The lips form many of our facial expressions, smiling, laughter, sorrow, fear ect. Lip Enhancement is a cosmetic procedure that is preformed

by Qualified Doctors. The ageing process can alter the shape of the lips by

making the lips loose there fullness and volume, the lips can become thin and
the v shape area (know as the cupids bow) will flatten giving a dull and aged

appearance. Lip Enhancement is a popular procedure especially in women.
Cosmetic Surgery - Lip Enhancement consists of an injection in the lips to add
volume and fullness, this procedure is preformed under a local anaesthetic, which will enable the patient to return to normal activities after the procedure,

This treatment is usually preformed in a clinic as an out patient. Depending on the individual will determined the length of recovery time, swelling and bruising normally these will go down in a couple of hours. Some people can experience a tingling sensation on the lips, similar to those when visited a dentist. Most Lip Enhancements are permanent so study the procedure carefully and understand the results.